My New Diet: My Plans for Eating After 7 PM

For the past month, I have followed a revolutionary new diet from Joel Marion that is outlined in the book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight. He debunks traditional dieting myths and uses surprising science to allow you to indulge while still eating healthy and losing weight. This diet gets rid of 90% of the reasons for resistance to a program, making it easy to get and stay healthy.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Nutrition has always been a struggle for me.

I don’t like to give up foods and could never follow the “rules” of dieting, like not eating late at night. This is the first diet I have found that actually fits my already crazy life and allows me to make simple substitutions in my diet that keep me fueled and give me more energy throughout the day. It was so easy to integrate into my life that it simply gave me the confidence to eat when I wanted.

Keeping up with my kids is exhausting. When I’m not eating a healthy diet, I can feel it in my energy level. Following the Always Eat After 7 PM program, I have found that I can keep going longer and feel better than I had before. This program is a great way to boost energy and model healthy living for children. The best part of this diet is that it isn’t about when or how much you eat, it is about what you eat.

Of course, I don’t expect my kids to eat the same healthy foods that I am eating on this new diet.

They are not giving up spaghetti (and neither am I). It is so easy for me to make a quick substitution to spaghetti squash for myself most days and boost the nutritional content of my food while still indulging in a large dinner with my family. This allows for a more sustainable diet that I believe I can actually stick to.

“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”

If that sounds like your kind of diet, then check out this book. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.