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Fitness Update: A Busy Mom’s Journey
A health and fitness journey isn’t easy. It is a change in lifestyle and mindset. I started on a personal fitness journey at the beginning of the year and it has taken a…
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Best Workouts for Busy Moms
Physical fitness can often be overlooked when you have kids. One of the first things to go is your workouts. You spend all your time caring for them and forget about yourself. As…
