-
New Year’s Resolutions – Why I’m Skipping them 2021
The start of a New Year often triggers both reflection and resolution in people. At the beginning of 2020, people were saying “this is going to be my year” and then the world…
-
August Review of Outdoor Goals
After camping at the end of July, I think we were all a little burnt out at the beginning of August. We took a little break from hiking and spent a few days…
-
After 7 PM Eating has Increased my Energy!
A healthy diet that I can stick to! Thank you Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by…
-
Goals January Check In
I’ve been looking forward to a year full of hiking. Out on the trails, I can connect with my kids and myself and so I set some very attainable goals (and some loftier…
-
Fitness Update: A Busy Mom’s Journey
A health and fitness journey isn’t easy. It is a change in lifestyle and mindset. I started on a personal fitness journey at the beginning of the year and it has taken a…
