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June Review of Healthy Outdoor Goals
June truly felt like summer in New York! We had some hot and humid days, scattered thunderstorms, and a lot of fun. Although the world seemed to fall apart a little more, I…
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Fitness Update: A Busy Mom’s Journey
A health and fitness journey isn’t easy. It is a change in lifestyle and mindset. I started on a personal fitness journey at the beginning of the year and it has taken a…
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Best Workouts for Busy Moms
Physical fitness can often be overlooked when you have kids. One of the first things to go is your workouts. You spend all your time caring for them and forget about yourself. As…
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Finding Time to Exercise
It is so easy to stop taking care of yourself once you have to take care of someone else. I have often forgotten to eat or shower. Finding time to exercise was far…
