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July Outdoor Goal Review for a Healthy Life
July was a month of the outdoors. We explored new areas as a family, started new challenges, and spent over 200 hours outside (including a week of camping). We made a lot of…
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Monthly Goal Review: Outdoors in May
May was such a fun month. The weather is finally warm and we have been outside so much. Some days have been TOO hot to be outside and the kids wanted to come…
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Always Eat After 7pm: Busting Diet Myths
If there is one thing I feel like I am always lacking it is energy. Even with a good workout routine and a generally healthy lifestyle, I am always exhausted trying to keep…
