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Lyme Disease : My Story
I have Lyme Disease. The positive result came in last week and I’ve been on antibiotics since. I thought of a million ways to start writing about this and none of them felt…
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December Outdoor Goal Review – Goodbye 2020
The end of the year: December. It came faster than I expected and was gone even quicker. December is full of holiday joy and family time. It is also really cold here in…
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November Review – 3 Outdoor Goals for Healthy Family
November in New York brings colder weather and more rain. While I’m all for playing in the rain most of the time, cold rain is a different story. I also don’t like to…
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July Outdoor Goal Review for a Healthy Life
July was a month of the outdoors. We explored new areas as a family, started new challenges, and spent over 200 hours outside (including a week of camping). We made a lot of…
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June Review of Healthy Outdoor Goals
June truly felt like summer in New York! We had some hot and humid days, scattered thunderstorms, and a lot of fun. Although the world seemed to fall apart a little more, I…
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Family Workouts that Appeal to All Ages in Quarantine
I’m proud to bring you this guest post about family workouts for all ages in quarantine. These are great tips on how all ages can stay active and healthy. I love seeing how…
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Always Eat After 7 pm Week 2
I’ve committed to better nutrition. I want to live a healthy life and have more energy from a proper diet that I can stick to. Which one do I choose? What diet fits…
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Always Eat After 7pm: Busting Diet Myths
If there is one thing I feel like I am always lacking it is energy. Even with a good workout routine and a generally healthy lifestyle, I am always exhausted trying to keep…
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Goals January Check In
I’ve been looking forward to a year full of hiking. Out on the trails, I can connect with my kids and myself and so I set some very attainable goals (and some loftier…
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Fitness Update: A Busy Mom’s Journey
A health and fitness journey isn’t easy. It is a change in lifestyle and mindset. I started on a personal fitness journey at the beginning of the year and it has taken a…
