Always Eat After 7pm: Busting Diet Myths

If there is one thing I feel like I am always lacking it is energy. Even with a good workout routine and a generally healthy lifestyle, I am always exhausted trying to keep up with my little ones. Chasing around two little boys is not easy! I knew that I would need to change my eating habits and find better nutrition to boost my energy and feel my best. That is what led me to the book Always Eat After 7 PM : The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion .

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I am guilty of late-night eating.

What parent isn’t? We wait for the kids to go to sleep so we can eat in peace! I always thought it was a bad thing to eat late, that no diet would work for me since I always eat after 7pm. Turns out, it is only a bad thing if you don’t choose what you eat well.

“Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”

You read that correctly, Always Eat After 7 PM follows some surprising science that debunks dieting myths like late-night snacking. This is a program that allows cheating, carbs and yet still curbs hunger. That sounds like the perfect diet for me!

Want to learn more about the science behind Always Eat After 7pm?

So did I. Watch this video to learn more about the science of Always Eat After 7pm.

I knew that by following a program that allowed me to enjoy myself, that I could achieve my goal of better nutrition and therefore increased energy. This is so important to me as a mother to model healthy behavior and eating so that my boys grow up with that as their normal. Always Eat After 7 PM easily fits into life as a mom and keeps me fueled for long days of adventure! I’ll be sharing my journey with this revolutionary new diet over the next four weeks.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.