Always Eat After 7 pm Week 2

I’ve committed to better nutrition. I want to live a healthy life and have more energy from a proper diet that I can stick to. Which one do I choose? What diet fits my life as a mom? Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is a three-stage program that easily blends into my life and is easy to stick to!

In case you missed it, check out week one here!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Why I Chose Always Eat After 7pm

The more I read this book, the more I realized that my eating habits already reflected a lot of the program. I’m guilty of forgetting to eat breakfast a lot. Between feeding the kids, dog, fish, and watering my garden, it is often nearing lunch before I even think about eating myself. Part of the Always Eat After 7 PM program includes skipping breakfast and has some surprising science to back it up!

In the author’s words:

“Going without breakfast is part of intermittent fasting (IF), also called time-restricted feeding (TRF). IF is a pattern of food consumption that cycles between fasting and eating in specific time periods. There are various ways to do it; one of the most common is the 16/8 protocol, which involves 16 hours of fasting—typically done overnight—with an 8-hour window in which to eat each day.”

Instead of breakfast, Always Eat After 7pm encourages late-night snacking.

This already resembled my eating habits as a mom. I often only drink black coffee in the morning anyway while I’m running around and don’t eat until lunch. Then, of course, once the kids are in bed, I’m always hungry. With Always Eat After 7pm I learned how to make smart choices for my late night snacks so that I burn calories while I sleep and feel fuller for longer.

That made this program so easy to follow. I simply had to change WHAT I was eating at these times to give my body better fuel and feel more energized.

Read on for a quick interview with the author of Always Eat After 7 PM, Joel Marion.

Q1: What inspired you to write the book?

After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

Q4: You’re a six-time best selling author, what is different about this book compared to your others?

Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.

Q5: How difficult is the Always Eat After 7 PM plan to follow?

It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7 pm works because it caters to our bodies natural instincts.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

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